Fascia is the thin connective tissue that wraps muscles and links them together. When a region feels tight or restricted, myofascial release uses slow, sustained pressure and stretch to ease it.
It is a gentle technique compared with some others, and it combines well with exercise and joint treatment.
When it is useful
- General muscle tightness that does not settle with stretching
- Restricted movement through the shoulder, hip or back
- Tension that builds with desk work or repetitive training
- Recovery after a block of heavy training
What a session involves
We locate the tight areas, then apply slow pressure or stretch and hold it until the tissue softens. Sessions often include movement of the nearby joints and a few things for you to do between visits.
What to expect afterwards
Many people feel looser straight away, and some are a little sore for a day, similar to after a workout. Drinking water and gentle movement are usually enough.
For athletes
Tight tissue changes how you move and what gets overloaded. Easing it can be a useful part of a recovery week, and we will tell you when it is worth fitting in before competition.
What to expect at your first visit
The first appointment is 45 minutes. See what happens at your first visit.
- A conversation about what happened, what makes it better or worse, and what you want to get back to
- A hands-on examination of the painful area and the joints and muscles around it
- A clear explanation of what we find and what we recommend, including how long it may take
- Treatment at the first visit when it is appropriate, plus exercises to take home
